Well folks, we survived day two, and today didn’t feel too difficult. I’ve decided that an evening meditation is perfect for me because as a barista, I’m up early most mornings, and getting up even earlier to meditate will just make me too tired. I would eventually like to work my schedule so that I can do a quick 5 minute meditation in before work in the morning, but I’m going to start with baby steps, work on my evening meditation before I try and take leaps and bounds.
Today was definitely hard in the sense that I ended up getting stuck at work late, and I almost fell asleep on the couch before I even started my practice. My mind even tried to talk me out of it, saying I could just sit twice tomorrow. I resisted, pulled through and sat through a wonderful meditation. I really enjoy meditation guides to help me keep my mind from wandering, they are kind of a jolt in a sense that when my mind starts to go off in a million directions during my practice it helps me to hear that voice and bring me back to where I want to be focused.
The past two days I’ve enjoyed a wonderful breathing meditation from wildmind and have found it easy to get myself in to and isn’t too incredibly long. As tired as I felt, and as much as I dozed off yesterday, I’m happy to report that none of that occurred today. A couple times I found myself so deep within my meditation that I didn’t really know where I was within it, but I was awake and alert the whole time. I guess I just need to make an effort to do my meditation before 9pm. Wow, now I just sound like an old lady, but seriously, I’m a major morning person, and go to bed before 10pm most nights.
You know, it’s funny, I haven’t regularly blogged in so long that I feel like I’m just writing with no sort of structure, but maybe that’s what I need right now. Just word vomit all over the page and get back in to the groove of writing. To be completely honest, part of the reason I’m doing this challenge is because I wanted to have something to write about, daily, for a set amount of time, so that I could get back in to the groove a little bit easier. Never fear, I promise the next 100 days won’t be just about my meditations, I fully intend to write posts on other topics throughout this journey, but for me, this is just a starting point. A kick in the pants so to speak, allowing me to have at least one thing, every day, that I can use to stretch my writing muscles and find my groove again.
That’s about all I have for the night, until tomorrow, Namaste.