100 Days of Meditation Day 10: head bobbing

I feel like I haven’t really had a break through day of yet. I feel like I’m just sitting in silence for 10-20 minutes at a time. Listening to the guided mediation. I haven’t really gotten to the point where I feel like I’ve made any sort of personal progress with anything.

That all being said. With all the chaos and turmoil I’ve been experiencing between work and the move and not having time to unpack and organize the apartment… Maybe some small daily silences aren’t such a bad thing. I have a nightly meditation to look forward to. At the close of my day I have time to sit down and just clear my head a little. Detach myself from the immediate crazy.

I guess you could say that while I don’t see any outward changes, there is a small inner peace that keeps me anchored in a sea of chaos. On top of that its a small bit of time that I’m completely unplugged and that’s definitely something I need to work on.

I don’t have a lot else on my mind tonight.

Until tomorrow, namaste. 

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