I may have spoke too soon about the sleeping thing.. I woke up twice in the middle of the night last night, but didn’t have too much trouble getting back to sleep, so it wasn’t too bad. Overall, my sleep did feel restful, and I guess that’s really all that matters. I have definitely noticed that I’ve been a lot less groggy in the mornings, and that’s something I can totally be on board with.
Anyway, before I start babbling about all things random I’m going to get on with tonight’s session and sign off. I already talked an arm and a leg off about coffee, so I won’t keep you unnecessarily long. Today’s session I just felt like I was drifting off the whole time. I didn’t really find my mind wandering to concrete things, but I just kinda zoned out completely. There really was no focus to the meditation and I’m not sure if it’s due to the fact that I did it an hour later than usual or because I’m exceptionally tired. Either way, I don’t feel like I got a whole lot out of tonight, except that it was a lot easier to sit through.
Until tomorrow, namaste