100 Days of Meditation Day 4: Weight of the World

I don’t know what happened to Day 3’s post, but I didn’t realize until this afternoon that it wasn’t showing up on the site, so I apologize. It’s up and posted now, and trust me, I did my meditation yesterday. I felt a sort of excitement when it got close to time for me to meditate (I’ve found around 7:30-9 is the best time for me to meditate. J is house sitting for his aunt and uncle for two weeks, so this will be a great kickstart to my practice, it’ll give me two weeks to establish it before I have to really, solidly, address it with him. It’s not that I don’t think he’d be okay with it, I just know he’ll think it’s stupid. I need to find a way to approach it so he understands how much it means to me. I figure if I have 2 weeks under my belt already I may have an enlightening thought or two to help back me up. Speaking of enlightenment…..

I’m not sure if it has anything to do with the meditation or the fact that J is out of the apartment, but I feel like I’m sleeping ten times better than usual. I’ve been going to sleep before 9 and don’t wake up before my alarm. Usually, I wake up at least once a night, or am up at like 3am and try to force myself to get more sleep before I need to be up at 4:30-4:45. Honestly, it’s probably a bit of both. On the one hand I really miss J when he’s not here, and I don’t have anyone next to me in bed, and on the other, I love not having to share a bed. Either way, I’m going to give at least some credit to the meditation, because the meditation deserves it.

Anyway, on to today’s session… I was searching the app store and found this app called OMG I can Meditate! and while I really do enjoy the wild mind guided meditation, I also want to try multiple different meditation guides through this challenge. This will help keep my interest up, and it’ll help me find the things I like and don’t like. The app has some stuff you have to pay for, but they also have a good number of free guided meditations, so I decided to just give it ago. Today I listened to Week 1; Day 1 and chose the 16 minute meditation. The thing that I really liked, and stuck out to me was there were 4 different length options so that I could choose between 12 and 18 minutes for my session. Since the wildmind meditation I’ve been using the past two days is 12 minutes I wanted to challenge myself to go a little bit longer.

There were a few things I noticed during this practice. First of all, my back wasn’t as tense and sore as it has been the past week or two. This is another combined effect between the meditation and J, I believe. He gave me a pretty great back rub yesterday when I told him it was bothering me, but I also know that meditation is great for all sorts of pain and health issues. Secondly, as I got in to the meditation I felt as if there was this pressure weighing me down. I mostly felt it in my arms and shoulders, and am not sure if it was supposed to insinuate the pressure I put on myself, or the weight of everything I carry and try to take responsibility of. In retrospect, it wasn’t really an uncomfortable weight, but it was definitely pressing and kept me slightly distracted.

Finally, I felt more alert today than I have since the beginning of this challenge. It seems as if each day I’m a little more alert than the last, so we will see where this trend leads. For the first time I kept finding myself wandering to different aspects and thoughts. Putting away dinner leftovers, things I needed to accomplish at work, the schedule I need to help write the next two weeks, etc. I definitely found myself trying to guide myself back to my breathing more than usual. I think this is why I enjoy guided meditations so much. When I’m listening to a voice in the background guiding me, it’s harder to find my mind wandering off because I’m focusing on my breath and the speaker. I’m sure I’ll be able to move away from the guided meditations as I get further in to the practice, but for now they’re exactly what I need.

You would think that 4 minutes wouldn’t matter much in the grand scheme of things, it’s really not that long of a period of time. I definitely noticed that towards the end of the meditation, I was starting to get antsy, and wondering when it would be over. I pushed myself through to the end, but it was definitely harder than the past three days. I’m going to try and aim to stay at the 16 minute mark for a few days and then push myself to go a little bit longer. If I can get up to maybe 30 minutes in the next couple of weeks I’d be really happy with that.

Another weird thought that kept coming up in my head as I meditated was, “If I’m focusing on my breathing how am I supposed to observe it? Isn’t becoming aware of my breath making me choose my breathing pattern?” It just kept swirling around and around in my head. It’s like if you start to think about blinking, you start to manually blink. Doesn’t the same apply to breathing? How do I observe my breath without disrupting my breathing pattern?

Honestly, sometimes I wonder where all my crazy random thoughts come from. Oh well… Until tomorrow.

Namaste

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